Aavia: Cycle Symptom Relief15.15 - App Store

If you deal with painful periods, mood swings, PMDD, PCOS, endometriosis, or mystery symptoms that disrupt your life, you're not alone, and you don't have to just "deal with it."

Aavia helps you understand your pain, find what actually works, and advocate for the care you deserve. Track your patterns, get personalized relief recommendations, and finally connect the dots between your symptoms and your cycle.

Proudly women & AAPI-owned. For all people with ovaries. Built with leading OBGYNs.

YOUR PAIN DESERVES ANSWERS:

* Identify patterns - Track pain, mood, energy, symptoms & more to see what's really going on
* Get relief recommendations & perks - Science-backed tips for nutrition, movement, supplements & products tailored to YOUR body
* Forecast bad days - Predict when symptoms are coming so you can plan ahead
* Advocate with data - Insights to show doctors what you're experiencing (no more "it's normal")
* Learn what's normal vs. common - Cycle School teaches you what pain you shouldn't ignore
* Connect with community - Participate in moderated, public discussions about reproductive health and cycle symptoms. No direct messaging.

FIGURE OUT IF IT'S MORE THAN “JUST” CYCLE SYMPTOMS:

One minute of daily check-ins helps us spot patterns that might indicate PMDD or other conditions. Get flagged early so you can pursue diagnosis and treatment faster, not years later.
FIND WHAT ACTUALLY WORKS FOR YOU:

VIP members get personalized recommendations for managing pain, mood, sleep, and energy based on your unique patterns. From anti-inflammatory meal plans to workouts based on your cycle, discover what helps YOUR body feel better.
YOUR DATA IS YOURS:

It is our duty to keep you safe. You are in control of your personal information. Aavia does not profit from your individual health information. You can delete your account and data at any time, no questions asked.

Check out our easy-to-read privacy policy, terms and conditions, and community guidelines:

Privacy Policy: https://aavia.io/pages/privacy-policy
Terms of Use: https://aavia.io/pages/terms-and-conditions
Community Guidelines: https://aavia.io/pages/aavias-community-guidelines
VIP SUBSCRIPTION:

Unlock daily personalized recommendations, symptom forecasts, hormone condition screening, and more. Partner sharing via SMS included for US members.

Payment charged to Apple account at purchase confirmation. Auto-renews unless turned off 24 hours before period ends. Manage in Account Settings.

FSA/HSA plans are available. Learn if you are eligible: https://aavia.io/pages/fsa-hsa

Version History Aavia is built with our doctors & members! This update includes some optimizations. 15.15 Aug 26 Aavia is built with our doctors & members! This update includes some optimizations. 15.14 Jul 14 Aavia is built with our doctors & members! This update includes some optimizations. 15.13 Jul 6 Aavia is built with our doctors & members! This update includes:
- Ability to export your data from settings 15.12 Jun 25 Aavia is built with our doctors & members! This update includes:
- Chat with Ema on questions you have about your cycle and set up a relief plan! 15.11 Jun 2 Aavia is built with our doctors & members! This update includes bug fixes related to VIP status. 15.10 May 6 Aavia is built with our doctors & members! This update includes reduced subscription pricing! 15.09 Apr 24 Aavia is built with our doctors & members! This update includes optimizations. 15.08 Apr 16 Aavia is built with our doctors & members! This update includes:
- Apple Health integration now syncs sleep stages (REM, Core, Deep)
- Re-sync sleep and steps from Apple Health 15.07 Apr 10 Aavia is built with our doctors & members! This update includes a bug fix to the medication logging category. 15.06 Apr 8 Aavia is built with our doctors & members! This update includes:
- A new medication logging category! Log your medications from pain meds to GLP-1s to migraine meds 15.05 Mar 20 Aavia is built with our doctors & members! This update includes some optimizations. 15.04 Mar 16 Aavia is built with our doctors & members! This update includes:
- New options in Health Profile 15.03 Mar 10 Aavia is built with our doctors & members! This update includes bug fixes related to the Impact Report. 15.02 Mar 6 Aavia is built with our doctors & members! This update includes:
- New relief plans personalized to your dietary restrictions, allergies, and preferences! Become a VIP member and create a new plan to get recommendations on what's best for you in your cycle and which help you the most. 15.01 Mar 5 Aavia is built with our doctors & members! This update includes bug fixes. 14.23 Mar 4 Aavia is built with our doctors & members! This update includes new recommendations. 14.22 Feb 21 Aavia is built with our doctors & members! This update includes some bug fixes related to missing logs. 14.21 Feb 12 Aavia is built with our doctors & members! This update includes:
- New logging for itching or burning
- New logging for discharge odor 14.20 Feb 9 Aavia is built with our doctors & members! This update includes:
- A journaling feature where you can note down other details of your day, with an option to transcribe via audio!
- More education on PCOS 14.19 Jan 26 Aavia is built with our doctors & members! This update includes a few bug fixes:
- Bugs related to partner sharing turning off
- Bugs related to calendar not displaying all months
- Get notified when you have a high match for PMDD
- Added email verification and ability to convert anonymous accounts to ones with emails for access on multiple devices 14.18 Jan 4 Aavia is built with our doctors & members! This update includes crash fixes related to syncing steps from Apple Health. 14.17 12/18/2025 Aavia is built with our doctors & members! This update includes:
- NEW tips unlocked with your logs!
- NEW en-cycle-pedia section that dives into hormone cycle education
- Bug fixes on the calendar auto-scrolling
- Allowing re-syncing of steps from Apple Health 14.16 12/15/2025 Aavia is built with our doctors & members! This update includes some bug fixes related to the community poll. 14.15 12/11/2025 Aavia is built with our doctors & members! This update includes some minor copy updates. 14.14 12/08/2025